Were you aware that your hearing health can also be significantly affected by the lifestyle choices you make? It’s true! Continue reading to discover how what you do every day can impact your ears and hearing.
Manage the factors within your control to maintain good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. If your parents and grandparents had hearing problems, there is not a lot you can do to change that. By making educated decisions about your daily routines, however, you can decrease the advancement of the condition.
If you have no hearing problems in your family, no matter your age, begin making some changes that will favorably impact your hearing health like those below.
Safeguard your ears
If you work in a loud setting or like to attend loud concerts, purchase some protection. Use earplugs or noise-cancelling headphones.
Exposure to loud sounds leads to noise-induced hearing loss.
Encourage your kids and teens to make use of them too. You can never start too young to protect your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the little bones in your ears, while at the same time they prevent irregular bone growth.
Remain physically engaged.
Regular physical activity is crucial for preserving good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Engaging in regular low-impact physical activity improves the health of your heart and blood vessels, reducing the likelihood of hypertension and its potential connection to hearing issues.
Given up smoking
Smoking contains harmful chemicals, including arsenic, ammonia, and formaldehyde, which weaken the inner workings of your ears and can result in hearing loss over time.
Furthermore, there is also a link between this and the onset of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a brief timeframe can impact your auditory well-being. It can trigger a short-term loss of the ability to pick up background sounds known as cocktail deafness. It can also cause temporary tinnitus.
There is a possibility of these two phenomena becoming irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing specialist for an evaluation.
Consume supplements that have a beneficial impact on your hearing
These supplements are advantageous for your general well-being and have been connected to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with routine exams
Having regular hearing tests is the most reliable way to detect any potential hearing problems or changes in your hearing early on.
Book your hearing assessment now
If you are already noticing some hearing loss, focus on these lifestyle choices, and make an appointment with an expert hearing specialist today.